Welcome to the first edition of my quarterly newsletter aimed to inform you of recent news and updates in the sports massage and sports injury industry.

Massage reduces sleep disturbance

A study carried out in 2007 found that two massage sessions a week for 5 weeks, significantly reduced sleep disturbances amongst a group of individuals with a history of at least 6 months lower back pain and sleeping problems. Along with improved sleeping patterns and back pain, anxiety and depression were also reduced in the massage group compared with the control group.¹

Cheap trainers ‘just as good’

The University of Dundee conducted a study comparing trainers retailing at different costs. It suggests that cheap and moderately priced trainers are sometimes better than the more expensive trainers. They found no differences in pressure or comfort in trainers ranging from £40 – £75.² 

1.Lower back pain is reduced by massage therapy, Field, T. et al. , Journal of bodywork and movement therapies, 2007;11(2)Apr:21-24.

2. From International Therapist, 2007;79, Nov/Dec: 6